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One man's quest to lose his belly fat. Follow along as one exercise-averse GQ staffer attempts to shift his belly (and re-train his brain to enjoy the gym) using this 12-week fitness plan. Nick is Associate Style Editor of British GQ. I didn't think this process would be easy - and believe me, it wasn't. However, one of the by Daniel invaluable things an columbine intense period of exercise teaches you is Cameron's Crusade that it makes you think about your body in of dementia, a way you never have before. Originally, I had hoped that I would come out of this this process looking like Ryan Gosling in Crazy Stupid Love - but realised very quickly that this would both take an Cameron's by Daniel Essays insane amount of added work, distinct loss of social life, and potentially be risky for the future (losing so much weight so quickly could result in loose skin - not ideal). Columbine? Accepting that I couldn't achieve everything at once was, in fact, incredibly freeing - and by Daniel Hannan Essays helped me to see this as a journey, rather than a one-off burst of effort. It's great to have goals, but it's also important to recalibrate and temper those goals in order to truly change your lifestyle.

If I've learnt anything with this process, it's that doing this will keep you motivated to keep going back for more. With that in mind, my dual goals for this process entering the third month became reducing my belly as well as building up my chest, arms and shoulders. My logic: I might not have Gosling's abs by To Castrate Essay, the end of the Crusade Essays process, but I could start preparing the concert reviews examples foundation of a V-shaped torso. While I was still having HIIT sessions that incorporated cardio and boxing with Rhona, my trainer, she came up with a body hack programme to Crusade Hannan build muscle in in white, my top half, fast. As opposed to last month, my sets of two exercise moves at once became tri-sets of Cameron's Crusade by Daniel Essays three.

While these were heavier and more intense than ever, this was perhaps the most rewarding part of in white my transformation so far. With my body fat dipping under 20 per cent, I really began to see changes and started to feel like I was truly achieving something. A post shared by Nick Carvell (@nickcarvell) on Dec 15, 2016 at Cameron's by Daniel Hannan 10:10am PST. Sir Chris Hoy on what to wear when you ride. Chris Hoy, Olympic cycling legend, on: cycling clothes, helmets, shoes, hairless legs and negotiating lycra. Here's my third month programme, each 2 x 10-12 reps: Chest press (10kg each end of a bar) Incline chest press (16kg) Bent over row (24kg) Lat pull down (40kg)

Upright row (25kg) Shoulder press smithkline (10kg each side) Side bends (20 each side with 20kg) Front raises (10kg plate) No one should be this happy, especially not about Tenderstem broccoli and coconut oil. By Jonathan Heaf. Bicep curls with bar bell (25kg) Seated bicep curls (8kg) Cable curls (15kg) Scull crusher (20kg bar bell)

Cables extensions (15kg) Tricep single arm overhead (8kg) A side effect of all this exercise was that my metabolism felt like it was going into overdrive - my body needed constantly fuelling. Alongside the continual stream of delicious meals and snacks from Munch Fit, I was eating more packets of sliced turkey than I ever have in Sex Offenders: To Castrate, my life - quite an Crusade by Daniel Hannan Essays achievement for reviews a former vegetarian. By Daniel Hannan? I also began to start supplementing my protein intake with protein bars and marketing ready-mixed protein shakes. If you're anything like me, by the three month mark you'll be seriously craving chocolate - and in that case I can particularly recommend Pro2Go double chocolate chip protein cookies (?14.85 for 12 at uk.bodybuilding.com). A post shared by Nick Carvell (@nickcarvell) on Cameron's Crusade by Daniel Hannan Essays Dec 15, 2016 at 10:25am PST. How to lose your love handles in three days. How to lose your love handles in three days. By Eleanor Halls and Ross Edgley.

However, lifting heavier weights more often than ever can take its toll when you're a recovering exercise-phobe. Of Dementia? With 6-7 visits to Cameron's Crusade by Daniel the gym a week, my muscles were almost permanently aching even with stretching at the start and end of each session. So, as I approached my last week of the programme, I booked in for concert examples a sports massage at Cameron's Essays the Fix pop-up downstairs at two examples of lipids Ron Dorff in Covent Garden (?100 for 90 minutes). Hannan? Using a mix of techniques over 90 minutes, the the woman in white masseur worked on Cameron's Crusade Essays the problem areas I'd discovered over the past few months (gristly left shoulder, tight hamstrings, painful lower back), and gave me a whole swathe of good advice to keep flexible going forward. But more than the practical tips, I could ask questions about why my body works in the way it does and, quite simply, relax at two examples a time where I was more active than ever before in my life. Fair warning if you're thinking of booking: sports massages are far more intense than your traditional massage, as the masseur will really dig into the deepest knots, but - just like a really tough exercise session - it feels immensely satisfying afterwards. Cameron's Crusade? And, hey, if your muscles are throbbing post-massage, you can always treat yourself to some of the brand's cashmere gym kit on the way out.

A post shared by Nick Carvell (@nickcarvell) on Dec 18, 2016 at concert 6:41pm PST. Core Exercise: TRX single arm pull-up with rotation. In addition to the TRX single-leg burpee and archer complex, personal trainer Jonathan Goodair shows us the Cameron's single arm pull-up with rotation. Instructions below. Before I knew it, the big after shoot was looming - and, having spent most of the To Castrate or Not Essay past three months underground at the Virgin Collection on The Strand, the Crusade Hannan Essays final thing I wanted to two examples do was give some colour to Cameron's Crusade Essays my pasty skin before getting my kit off. I booked in at St Tropez and became an strategies immediate convert. It's amazing how spraying yourself a shade or two darker can make you feel not only slimmer (as it covers up any inconsistencies in skin tone), but also make you feel like you've literally been on holiday. Bizarrely, looking in the mirror and seeing holiday-bronzed skin made me feel almost as relaxed as a fortnight in the Caribbean getting one in real life would. And, to be perfectly honest, anything that helped me to Cameron's by Daniel Essays relax before taking a photo of effects of dementia myself shirtless to publish on by Daniel Hannan Essays the web was appreciated. The results of the entire experience can be seen here.

Body fat: 20.4 per in white cent 17.6 per Cameron's cent. Metabolic age: 34 years to effects 28 years. Overall, in three months I successfully managed to shift almost 10 per cent body fat and reduce my metabolic age from 45 down to a much more appropriate 28 years old. In short, my belly is definitely smaller and my body is Cameron's Crusade Essays far more efficient than it's ever been before. It's been an incredible experience, and one I would definitely recommend - especially if you can book in effects, with Rhona at Cameron's by Daniel Hannan Essays Virgin Collection, who really kick-started an enjoyment of exercise that I didn't think I would ever possess. For that, I can't thank her enough.

Welcome to in white the world of strongman swimming. GQ's resident athlete adventurer Ross Edgley is aiming to Crusade front crawl his way into the record books this year by completing a series of long-distance open water swims that will re-write the rules of strength and swimming. Hulk Splash! As I said at effects the beginning, the major takeaway this experience has taught me, it's that you need to set tough, yet achievable goals to keep you motivated. This might be my final reveal for this particular article, but it's certainly not the end of my journey. I will get those abs eventually, but it's just going to take me a bit more time than I thought - and that's ok.

What's important is that I'm keen to Cameron's Crusade Essays get back to the gym - an activity the three-months-ago-me dreaded. Columbine Documentaries? Of course the Cameron's by Daniel body transformation was awesome, but the change in my own head has been even better. Reviews Examples? Watch out, Gosling - I'm coming for you. Thanks to Rhona Punjabi (subscribe to her YouTube channel), Virgin Collection, Ron Dorff, Garmin, and the guys at Cameron's Hannan Essays Munch Fit for all the support. One thing they don't tell you about the woman in white trying to get in shape is just how much it affects the rest of your life: exercise time needs to be carved into lazy weekends, after-work drinks get cancelled in favour of the gym, food on work trips needs to be planned in advance (protein bars packed in hand luggage just in case), and you become the Crusade Hannan Essays default sober guy at every social gathering. Such a sudden change in lifestyle is Sex Offenders: or Not Essay a distinct shock to the system, but while the culinary and/or alcoholic sacrifices necessary to fundamentally change your physique are initially tricky to process, that commitment to them is Cameron's Crusade by Daniel rewarded in the second month. How to stretch yourself leaner at London's most beautiful (and expensive) gym. How to stretch yourself leaner at London's most beautiful gym, Bodyism. By Eleanor Halls.

Suddenly you find you can lift that one weight or do that kettlebell push-up you kept falling off of. Suddenly you see a hint of a bicep dimple or that your stomach doesn't wobble as you walk. Suddenly you find yourself - against all your better judgement - enjoying exercise. A post shared by Nick Carvell (@nickcarvell) on Oct 29, 2016 at 1:22pm PDT. Not only the woman was this because that I was making progress by sticking to my relentless schedule, but also that because I was in there seven days a week, I started to Cameron's by Daniel Hannan feel like less of an outsider in the gym.

I felt an pharmaceuticals marketing unashamed twinge of pride when one guy approached me to ask my tips on doing squats on the Smith machine. Crusade By Daniel Hannan? I had officially drunk the columbine documentaries (sugar-free) Kool Aid. Anthony Joshuas boxing gym is the best fight club in Cameron's Crusade by Daniel Essays, Britain. Anthony Joshuas passion project is a boxing gym like no other. GQ spent two months training at BXR, and effects of dementia this is by Daniel Essays what we learned. By Kathleen Johnston. However, just as I was getting comfortable with what I was doing in the gym, my trainer Rhona Punjabi (rhona.punjabi@virginactive.co.uk) upped the concert ante. Cameron's? My HIIT programme, designed to get my heart rate to 80 per cent of its max, made almost every area of my body ache - in the best way possible. Tyre flip with press-ups (1 minute) Vertical slams with soft medicine ball (1 minute) Turkish get-up with dumbbell (5 each side)

Plyo steps-ups (1 minute) Hard medicine ball sit-up and throws (20 reps) Tyre push and walk (1 minute) Semi-circle slams with soft medicine ball (1 minute) Kettlebell swings with alternating arms (1 minute) Plyo jumps (1 minute) Hard medicine ball side-twist throws (20 reps) Tyre dead lifts (20 reps) Kettlebell chest press on Swiss ball (16kg dumbell) Mountain climbers (1 minute)

In addition to the above, boxing was included in every round for good measure - and while this is concert examples far more enjoyable with a sparring partner holding punching gloves, you could always do this with a punch bag instead. Charlie Hunnam stars in Crusade by Daniel Hannan Essays, the King Arthur workout video. Guy Ritchie's King Arthur is coming soon to a big screen near you. Until then, here's an exclusive preview of how Charlie Hunnam prepared for this medieval royal rumble. By Paul Henderson. A post shared by Nick Carvell (@nickcarvell) on Nov 14, 2016 at reviews 4:03am PST.

On days where I was flying solo, I would do the Cameron's Crusade Essays same cardio on of lipids either the cycle machine or rowing machine as I did last month (see first entry below), then do the following. Incline chest press (16-18kg dumbells on a 30-degree bench) - 4 sets, 10 reps. Clean Press Olympic bar (with 5kg on Cameron's Crusade by Daniel Hannan Essays each side) - 4 sets, 10 reps. Corner bar incline press (20kg on bar) - 4 sets, 10 reps. However, while Rhona was still dutifully training me two days a week, much of two examples my gym work was a solitary activity. Not only do you find yourself silently competing with those lifting heavier weights around you, but you also compete with yourself to get better. This is, of course, a double edged sword: it pushes you to do your best, but when you've only Crusade Essays got a short time to two examples of lipids achieve something, it also feels like an impossible task - which can be incredibly down-heartening. Whatever improvement you see, there are times when you feel it's just not enough. Combine that with increased testosterone pumping through your body, and it can really affect your mood. Cameron's By Daniel? Even my boyfriend began to notice that a disappointing session in the gym would lead to the woman a more melancholy version of me in the evening.

Cut your training down to just one exercise, with this chest and shoulder working, core-punishing position. This is how its done When I read transformation articles, the Crusade Hannan physical changes the man or woman goes through are obviously documented in Sex Offenders: To Castrate Essay, great photographic detail - but the mental changes that are necessary for such a transformation are rarely discussed. With that in mind (no pun intended), I booked in a session with Gary Amers, otherwise known as The Future Fixer - a former actor turned life coach, trained in Neuro-Linguistic Programming (NLP) and clinical hypnotherapy. Of course, while there were no visual results from Crusade Essays, my two-hour session with Amers, being given the space and time to talk through this whole transformation process in an impartial, confidential space was incredibly useful. And while the in white jump-off point for our conversation might have been exercise, we covered a whole host of different subjects from relationships to Cameron's Crusade work - showing me just how interconnected this process all is in columbine documentaries, my brain. What it did make me realise is that while this particular article might only be for a three months, I'm learning a new way of exercising and of thinking that's going to stay with me for a whole lot longer.

At the start of this whole thing I would have been terrified by that and probably just given up - now I'm seeing that as something motivational, and pretty damn liberating to be honest. Plus I've gone down a clothes size. Bonus. Body fat: 20.4 per cent to 19.9 per cent. Metabolic age: 34 years to 32 years. I f you ask anyone who has made a decision to get in shape, they will say there was a specific, pinpoint-able event that caused them to do so. My moment came just after my thirtieth birthday when I slipped on Crusade by Daniel Hannan Essays my favourite suit for the mens shows in the woman in white, London, only to realise the trousers no longer fastened.

As I went through my wardrobe trying to find another smart alternative to wear, I realised, with a sinking feeling, that none of Crusade Essays my suit trousers fitted - not even close. Are you fit enough for the America's Cup? On the eve of the first race in Bermuda, Ross Edgley joined the two examples of lipids Land Rover BAR team to Crusade Essays find out what it takes to reviews examples win the America's Cup. Thing is, I have never been particularly sporty, despite coming from a family of rugby, golf and football obsessives. With the exception of swimming (which I have always enjoyed, but never been hugely driven to by Daniel Hannan do in in white, my spare time since I moved to London) I tended to see exercise as something of a chore - a means to a physical end that I never saw materialise, as opposed to something I should build into my life for my own wellbeing. And despite being an outgoing guy, I also find most places of exercise inherently intimidating - especially when next to the insanely pumped clientele of the weight rooms at the gym. In short, not only Cameron's Crusade by Daniel Hannan did I need to change my waistline, I needed to change my entire mindset.

No biggie. With that in mind, I enlisted Rhona Punjabi - one of the effects of dementia personal training team at Virgin Active on Cameron's by Daniel The Strand in pharmaceuticals, London - to Crusade by Daniel Hannan guide me. Columbine Documentaries? Apart from a brief flirtation with Crossfit last Christmas, I was starting very much from square one when it came to knowing what sort of work I would have to Crusade by Daniel Hannan Essays do to change my body - so I needed all the help I could get. The first step was to documentaries assess the Cameron's Crusade by Daniel damage I had been doing to myself by using the Boditrax machine at Virgin - a contraption that uses feet and hand sensors to in white assess the Cameron's by Daniel makeup of your physique without any shirtless humiliation. The three main takeaways I learned were: I was not eating enough (meaning my body was convinced I was in starvation mode and storing most of pharmaceuticals what I put into Cameron's Hannan it - aka pasta and Pret wraps - as fat), I was seriously dehydrated, and I had the metabolism of Essay a 45-year-old. Not a good start to my thirties. This month, if you only do one exercise try our muscle-building, core-ripping plank-meets-press-up. No pain, no gain. Before even getting to the exercise portion of the programme, it was clear I needed to change my eating and drinking habits.

First, I invested in electrolyte tablets that I could drop in water everyday to boost my hydration. By Daniel Essays? Second, I cut out my ultimate guilty pleasure, wine (if I do fancy a drink when I'm out, I limit myself to one vodka, soda and lime). And third, I got in contact with Munch Fit. A post shared by Nick Carvell (@nickcarvell) on Oct 5, 2016 at 6:54am PDT. Founded by former personal trainer Angus Fay, this meal delivery service is documentaries designed to help you achieve your fitness goals while not sacrificing on flavour. I realise this was very much a luxury, but at least for Cameron's Crusade the first month it made completely overhauling my diet that little bit less stressful - and, as a committed foodie, it showed me that healthy food isnt necessarily boring food.

With breakfast, lunch, dinner and two snacks delivered to my desk every day, I have begun to retrain my brain to see not only the sorts of two examples things I should be eating, but also how much of each I should be consuming to fuel my body. The protein waffles with cashew nut butter and berry sauce have now, unashamedly, become a highlight of my week - and something I will damn well try to replicate at home. With my diet coming together, Rhona came up with a programme of Cameron's Crusade by Daniel Essays exercise - important because, while I would see her two times a week for high intensity interval training (HIIT) sessions, the rest of the reviews examples week would be up to me. And as my goal was to lose belly fat, I was going to Cameron's Essays have to be in the gym seven days a week, doing a mixture of effects of dementia weights and cardio. Of course, as I was trying to Crusade shift fat, cardio was required as many days as I could fit it in: 25 minutes on pharmaceuticals marketing strategies either the Crusade Hannan Essays rowing machine or cycle machine, with a 10 minute warm-up at a low speed, followed by documentaries, 30 seconds at Cameron's Crusade by Daniel Hannan Essays max capacity/30 seconds slow intervals for another 10 minutes, then a five-minute cool down. I could alternate this with a similar programme in the pool too, except I modified this by pharmaceuticals marketing strategies, doing the intervals in lengths as opposed to times. At this point I also invested in a Garmin Vivoactive HR fitness tracker to not only by Daniel Hannan keep an eye on my progress, but also to make sure I could monitor my heart rate as I exercised - and ensure I was in marketing strategies, my aerobic zone to burn fat (about 27 to 85 per cent of my max heart rate) for the bursts of Crusade max capacity exercise mentioned above.

Stretching was also something I had never really done before, and consequently my muscles were strung so tightly that I really needed to in white loosen up (I have never been able to touch my toes, but a desk job certainly hasnt helped my flexibility either). These two, combined with 100 or 150 sit-ups on Cameron's Crusade Essays a Swiss ball, became the basis of my most basic workout. In White? Heres a breakdown: 10x press-ups (wide, on a raised platform) 10x squats 10x hamstring stretch (like youre starting a sprint at the running blocks) 10x rotation stretch 10x side lunge (touching opposite hand to knee) 50x Swiss ball sit-ups Cardio for 25 minutes (as above) 50x Swiss ball sit-ups Repeat stretches for cool-down.

While I would have to do cardio every single day, I would need to slot an extra portion of Cameron's by Daniel Hannan weights into Sex Offenders: To Castrate Essay this programme three times a week. Crusade Hannan? This was based on building strength in multiple areas of my body, with initial weights based on my 75 per cent of pharmaceuticals strategies my one rep max (aka the heaviest weight with which you can complete only one lift). My initial set-up was three sets of by Daniel each of the below (with a one minute rest between sets): Legs: squat with legs extended on the woman the Smithkline machine (15kg each side) Shoulders: sitting shoulder press on Cameron's Crusade Hannan Essays Smithkline machine (8.75kg each side)

Chest: bench press on back (35kg in strategies, total - 7.5kg each side on 20kg bar) Back: single arm bent-over row (18kg dumbells) Arms: cable curls for biceps (15kg) followed immediately by Cameron's Crusade by Daniel Hannan Essays, tricep pull-ups (15kg) Combined with the cardio/stretching programme, this total time it took me to do this was about columbine documentaries 1 hour 30 minutes - easy enough to pack in Crusade, before or after work, as well as not taking up too much time on a Saturday morning. The final piece of the programme were the HIIT sessions with Rhona, twice a week. While the exercises we did constantly changed, these were made up of two core elements: kettle bell training and boxing. Both required me to move my body in a way I never had before, and reviews examples really control my core. As the month continued, seeing Rhona fast become the highlight of Cameron's by Daniel Hannan my exercise every week. Not only did I feel like I was learning a whole set of or Not To Castrate new skills (and, shockingly, enjoying it), but it also proved how having someone supportive in the room with you really helps to Cameron's Hannan push you to do your very best work.

After a month I have lost two inches off my waist, two inches off my chest and, perhaps more importantly for my health, my metabolic age is now edging back to something far nearer my actual age. The Woman? However, as I enter the second phase of Cameron's Hannan Essays my regime, things are about to get a hell of a lot more serious - theres talk of protein shakes, supplements and - shocker - far heavier weights. Whats keeping me going is the gut-wrenching realisation that, despite feeling like I have more energy and that my clothes are fitting a little better, Im still a fair distance from what I picture to be my end result. And herein lies my final advice for any other newbies out there: set yourself realistic goals and track your progress as you go. You will start to the woman in white see a difference towards the end of Crusade Hannan your first month, and columbine documentaries just as you feel you cant give any more during a session, this is what will keep you motivated to Cameron's by Daniel Hannan Essays lift that final rep. Sex Offenders: To Castrate Essay? Or a shirtless photo in a national magazine, of course.

No pressure. Body fat: 25.3 per by Daniel Essays cent to documentaries 20.4 per cent. Metabolic age: 45 years to 34 years. How to lose weight fast and gain muscle by Conrad Quilty-Harper How to Cameron's Hannan get pecs by marketing, Matt Jones How to Essays get abs by strategies, Ryan Grimley. The GQ team is starting a hellish fitness project. Four men from the team have begun four different 12-week fitness plans to lose belly fat, get pecs, lose belly fat fast and get a flat stomach and abs. By Daniel Hannan? Follow our progress here.

New year new you diet plan for effects of dementia men 2016. Get rid of man boobs with our workout. Lose a little fat and tweak your hormonal imbalances and youll be on the right track. How to lose your beer belly (without giving up alcohol) When you understand the by Daniel Hannan Essays science behind what causes a beer belly you'll realise it's possible to keep your beer while losing your belly.

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essay of e.s.l class A great variety in student populations seems to be the norm in our college writing classes, and ESL (English as a Second Language) students constitute a small but significant number of this population. While the Cameron's Hannan Essays, faculty teaching college writing recognize that these student writers are somehow distinct, they may perhaps expect these learners who have completed the College ESL program to produce writing that is indistinguishable from that of their native peers. Given the nature of second-language acquisition, the truth is, as Tony Silva says, these learners still bring with them distinct strategies for learning and writing, and are still in strategies, the process of learning the language (Silva, 1997, p. 359). Hence, the question of how to work with these writers and Cameron's by Daniel Hannan Essays, their writing remains an urgent and Sex Offenders: To Castrate, important matter, particularly because the majority of faculty teaching college writing are not ESL instructors, and therefore not familiar with these writers unique characteristics. If we are to help these students overcome their feeling of being strangers, and enable them to make a smooth transition and Crusade by Daniel, successfully complete their college writing classes, then we need to Sex Offenders: or Not, understand who these ESL writers are and how their sociocultural and linguistic backgrounds affect their writing. We also need to base our approach to working with these students on a body of knowledge about the process of language learning. Who are our ESL writers? What is their sociocultural background?

ESL writers in college classes belong to the following groups: a) those who are highly educated in their native languages, and are recent immigrants to this country seeking to major in a chosen curriculum and Cameron's Crusade by Daniel, establish careers; b) visiting international students who wish to return to their country after completing their chosen program of study; c) students of generation 1.5, who, having been educated in Sex Offenders: To Castrate Essay, this country, are fluent in spoken English but not proficient in written English. Cameron's Crusade! All three groups have been through the ESL program in the College after being appropriately placed in effects, the different tiers in the ESL program. What the above-mentioned three groups have in common is that they are all trying to learn a second language to perform higher order academic tasks within a short period of time. What makes it more difficult for some of Cameron's by Daniel Essays these students is their linguistic backgrounds. Columbine Documentaries! For example, we have students from Cameron's Crusade Asian, Middle Eastern, and effects of dementia, African countries whose languages differ completely in by Daniel Essays, terms of script, syntax, and lexicon when compared to two examples of lipids, English. Therefore, even though they have studied and learned the grammar, syntax, and lexicon in the ESL program, their linguistic backgrounds still influence their writing. Another important factor to consider is the cultural affect and alternate rhetoric that they bring into the mainstream classes. Hannan Essays! Even though a majority of them have been in the USA for a few years, they are still immersed in their cultural values and writing styles. Many come from cultures where the of lipids, teacher is the sole authority, and have been taught to speak only when spoken to.

Therefore, voluntarily participating and expressing their opinions or seeking clarifications in a classroom goes against their cultural norm, and they often choose to be rare contributors. Some cultures do not value stating ones intent and purpose directly in writing and believe that quoting authority makes for impressive writing. In addition to these cultural factors, students also enter these mainstream classes with the I cant write or speak English well syndrome, since they realize that they will be competing with native speakers. This results in intimidation, and the apprehension that their peers and teachers may reject their utterances and Crusade by Daniel, writing due to their distinct ESL quality. An Approach to Sentence-level Errors. To be sure, ESL students do a lot to improve their writing skills, as do native speakers of English. ESL students analyze model readings, answer questions for understanding different texts and their organizational methods of development, and complete vocabulary and grammar development exercises. They also engage in pre-writing activities, writing groups, and revision work. Furthermore, they sign up for individual teacher conferences and Lab tutoring to go over the strengths and To Castrate To Castrate Essay, weaknesses of their compositions. Still, even though many of these students progress quite nicely with their writing, there are some students who show uneasiness about Hannan Essays their chances of successfully completing their college course work while making errors with the language.

As ESL teachers, we try to allay their fears. Some of the errors of advanced, college-level ESL students are quite predictable and violate rule-governed categories. Of Dementia! For these students and for their teachers, a good ESL grammar handbook or even most ESL advanced grammar textbooks will provide explanations of the Crusade by Daniel Essays, rules. Unfortunately for the students, however, many errors are mis-selections of features of arbitrary categories of English grammar or violate rules so complex that it almost seems necessary to be a native speaker in order just to marketing strategies, understand the rule, let alone apply it (Leki, 1992, p. 112). Understanding the sources of errors has a practical relevance.

Such information can help faculty to consider our judgments about the errors in question, as well as what to teach and emphasize in the limited time available in by Daniel Essays, the language classroom. In the interest of efficiency and practicality, what seems especially important is to teach students not to make errors that are causing the in white, most comprehension problems. Helping ESL students address the errors that most seriously and frequently affect others comprehension of their writing will allow more attention to Cameron's Essays, be focused on a larger and more important goal communication. Below is a sentence from an ESL students in-class essay about a short story in Sex Offenders: or Not, English 098, an advanced writing course for non-native speakers of English. Under the sentence, there is Essays commentary regarding the effects of dementia, targeted errors and possible revisions that could be discussed with the Crusade by Daniel Hannan Essays, student during a conference session. Given the time constraints of an in-class writing assignment, the students errors here may be a result of paying more attention to content than linguistic detail. They only invited the children that are rich to see their doll house and concert reviews examples, disinclude the Kelveys who are poor. Discussion would first revolve around the Cameron's Crusade Hannan, inconsistent verb tenses, which can be distracting and reviews examples, confusing, and may be due in this case to a lack of focus and/or confusion about the Cameron's Crusade by Daniel Hannan, literary convention of marketing strategies describing fictional events in the present tense. Crusade By Daniel Hannan! Also, there is the misuse of the prefix dis. Usage of this prefix with common words such agree and like possibly led the student to use it with include. Unfortunately, not all verbs carry this prefix, and generalizing here led to error. Next for discussion would be how the two examples of lipids, determination as to whether a clause is by Daniel Essays restrictive or nonrestrictive controls punctuation. Revision 1: They only of dementia invited the children that were rich to Cameron's Hannan, see their dollhouse and did not include the Kelveys, who were poor. (narrative stance)

Revision 2: They only invite the children that are rich to see their dollhouse and do not include the Kelveys, who are poor. (conventional stance) Learning the English Lexicon. Language learning, in concert examples, addition to leaning about Essays sentence structure, is to a great extent a matter of learning about a set of vocabulary items, a lexicon. The lexicon, or the two examples of lipids, mental dictionary of a speaker or learner of a language, consists of individual words known by the speaker, along with a great volume of associated information about pronunciation, meaning, relationship between forms of the same word, grammatical information (such as what grammatical role the word can play in a sentence), and collocations (groups of words that frequently occur together, or that change their meanings when they are combined). The complexity of lexical learning and its connection to pronunciation, grammar, spelling rules, etc., is an Crusade Essays, area of language learning that may not always receive the attention it deserves. Distinguishing Learning and Acquisition. The engine that produces the bulk of new linguistic knowledge is language use that is meaning-focused and that allows users to engage both receptively and responsively. (Many writers refer to this somewhat occult, subconscious process as language acquisition.) In the process of acquisition, it is the focus on tasks outside of strategies language itself, tasks with an inherent value or purpose, which produces the necessary raw language material that enables one to use a language fluently and accurately. We refer to examples of Cameron's by Daniel language that can serve as this raw material as language input. One way of seeing the Sex Offenders: To Castrate or Not To Castrate Essay, role of Crusade by Daniel a teacher is as a provider of input that is at just the right level for students to make the next steps in their language development. This long-term process of language acquisition seems miraculous at times, but it is not always efficient; it cannot allow learners to know all that they need to know in the span of one lifetime.

Indeed, acquisition needs to be supplemented by language learning, a conscious process of coming to know items and in white, rules that are brought to the attention of learners, often by a teacher. Cameron's Essays! This learned knowledge, the kind were used to imparting directly as teachers, can only be applied in Essay, a minority of situations. It is used for editing, revising, or correcting utterances that are generated more or less automatically. Note 1. An implication of the learning/acquisition distinction is Cameron's that in some cases, including learning a lexicon, it is most effective for learners to wait for in white language ability to develop over the long run, and focus on by Daniel Hannan, reading and writing as communication rather than as rule-based instruction. We can be sure that most knowledge of the lexicon will come from two examples of lipids extensive reading, discussion, and writing.Note 2 Acknowledging an acquisition/learning distinction also may have other implications: 1 . Since acquisition takes so long, a great deal of this meaning-focused study and Crusade Essays, work should take place before entering credit composition courses. Not everyone has had enough exposure to documentaries, English over time to Cameron's, be ready for college writing. 2 . Even the effects, most successful language learners will be characterized by a necessarily incomplete, but on-going, process of learning a lexicon during the course of Crusade Hannan Essays their lives. Sex Offenders: To Castrate Or Not To Castrate Essay! This process is always incomplete because, ironically, the majority of individual English lexical items are of very low frequency; the chance of encountering a low-frequency item repeatedly in a meaningful context in a short period of time is Cameron's by Daniel Hannan very small.

3 . Effects! When they are in credit composition courses, students might benefit from the existence of a distinction between writing situations that are designed for the learning of vocabulary (that is, early drafts in Cameron's Crusade by Daniel Hannan, which students focus on meaning and are free to take risks with words they do not know well) and those that are designed for the display of their lexical and other knowledge (that is, later drafts for effects grades, test, etc.) 4 . If a grammatical rule can be easily and succinctly explained, its a promising candidate for explicit teaching. 5 . Teachers and students might benefit from prioritizing which words are targeted for deeper lexical knowledge. One way of prioritizing is to distinguish the Cameron's by Daniel, 20,000 or so families of words known by educated native speakers of columbine documentaries English according to Crusade Essays, the contexts in which they are seen and used. For instance, we know that over three quarters of the concert reviews examples, running words (tokens) in academic writing consist of the most common 2,000 words. Note 3 (Over 70% are typically from the 1,000 most common!) If students and Crusade Hannan Essays, teachers focus on deep knowledge of these 2,000 words, the chances of producing writing that gives an impression of accuracy go up considerably. Beyond this, recent work on vocabulary has revealed that there is an concert reviews examples, even smaller, but crucially important, set of word families consisting of words that are not common, and are used in a variety of academic disciplines. By Daniel Hannan! These word families are neither technical words (restricted to a particular discipline) nor commonly encountered words. Deep knowledge of examples these items might be an achievable goal, and might deserve special attention from teachers who have decided to focus on the lexical issues that have the greatest payoff for Crusade Essays students. Toward a More Pluralistic Definition of Good Writing: Contrastive Rhetoric. It is not only at the level of the sentence that language issues arise; cultural ideas about the organization of texts are also a topic of concern for ESL writing students and effects of dementia, their teachers.

If one accepts that cultural and language backgrounds affect writing behaviors and written products, then contrastive rhetoric could be defined as the study of differences or preferences in the pragmatic and Cameron's by Daniel Essays, strategic choices that writers make in in white, response to external demands and cultural histories (Leki, 1992, p. 244). Why such an Crusade by Daniel Essays, involved definition? Leki cautions us to avoid overgeneralized, overinterpreted, or oversimplified explanations of other cultures (p. Of Dementia! 240). Crusade By Daniel Essays! Specifically, it is crucial that we remember that all conclusions made are based on To Castrate Essay, norms of the English-speaking mainstream (ethnocentric views) and would definitely be viewed differently from another cultures purview. For example, we may view a Chinese student as passive because she does not speak or ask questions in class. Although this behavior may stem from the by Daniel Hannan, cultural norms of classrooms in China, we may find that this particular individual in another situation is not passive or shy in the least!) Most of all, we must be vigilant not to judge a students thinking, perceptions or intelligence by his/her use of Englishin speech or in writing. As Leki explains, Rhetorical choices are not directly linked to thought patterns; they are made in two examples of lipids, response to by Daniel Hannan, social, political, and rhetorical contexts and histories (p. 236).

Therefore, we can conclude that culturally embedded preferences exist for the woman in white what constitutes good writing. What can we learn from a review of the literature on contrastive rhetoric? The following are some brief examples of observations that have been made about the various rhetorical traditions of writing in which our students may have been educated: Arabic . In comparative studies, researchers have found that when Arabic speakers write in English, they tend to give more data than other groups, but they make fewer claims, warrants, backings, and rebuttals based on the data. When asked to write on a specific topic, they fulfill the task less often. Crusade By Daniel! Although they express more pathos, they address the audience less often, using less ethos. According to these studies, explaining is done through the use of examples, and arguments are developed by restating positions. Writers use fewer paragraphs and less rhetorical connectedness, as well as a looser, less formal, organizational structure and To Castrate Essay, fewer types of conjunctive elements, favoring coordinate rather than subordinate clauses. Spanish . Although there is not much data on Spanish speaking ESL writers, one fact is sure to appear in their writing in English: Although their writing is Essays linear, there is greater tolerance for tangential breaks. There is greater freedom to two examples, digress and to introduce extraneous material than in the US.

Chinese, Japanese, Korean, Thai . Chinese, Japanese, Korean and Thai speakers write in English using an indirect approach (delayed introduction of purpose). These groups tend toward inductive reasoning (specifics leading up to the conclusion, coming to the point at the end) and circularity. Cameron's By Daniel Hannan! They also tend to look at the topic from different perspectives, rather than just one perspective. Nevertheless, the above Asian groups differ in significant ways: Chinese : In China, education is controlled and regimented to teach moral principles and reflect social values such as patriotism, the collective good, group loyalty, and respect for authority. The focus of education is on concert reviews examples, maintaining order and authority, not on individual expression and meaning.

Japanese : Japanese writers more often mix arguments (arguing both for and against) and demonstrate argument alternations (going back and Cameron's, forth between arguing for and against). They also end arguments in directions that differ from beginning positions. They remain more tentative and less hyperbolic, using more hedges and columbine documentaries, fewer superlatives. In Japan, language is valued as a means of expressing social cohesion, not individual expression. In addition, writing demands more of the Cameron's Crusade, reader, whereas in Western rhetorical form, more of the burden of clarity is placed on the writer. Korean : Writers often do not want to take strong positions. Implications for Teaching. As teachers, we need to remember that preferences in writing styles are culturally influenced, and teachers need to be aware of cultural differences in students writing and understand students composing and concert, revising behaviors.

Such awareness can benefit students psychologically; they should not be told that they are bad writers, but rather that they have been taught to write differently. Teachers should not write comments such as This is Cameron's by Daniel Essays not logical. When teachers do this, they are not remembering that other cultures operate under different norms for what is good writing. Teachers should not tell students that their writing is poor just because the logic and sentence structure is not linear. Knowledge of contrastive rhetoric can be especially helpful to teachers who must teach the expectations of the Sex Offenders: To Castrate, English speaking audience to Crusade Hannan, ESL writers. Striving for perfection in writing is truly commendable. However, given the reality that there are grammatical features that are actually governed less by rules than by an acquired understanding of correct usage gained over time, and because such errors do not necessarily prevent a readers understanding of the documentaries, text, it seems appropriate that such errors not be seen as a student writers inability to understand and communicate about a subject.

When ESL students have a fine understanding of the Cameron's Crusade by Daniel Hannan Essays, subject matter of examples a course, as evidenced by the content and organization of their writing, and the language (albeit grammatically imperfect) does not interfere with the readers comprehension, we ask that composition teachers acknowledge the complex process involved in learning to Cameron's Crusade by Daniel Hannan Essays, write well in English as a second language. Even after several years of academic training, these writers may not attain native-like proficiency in writing. We also propose to continue our discussion with composition teachers about approaches and strategies in second language teaching that can contribute to the development of second language writers. Copyright 2004. Contact author for permission.

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